Individual Nutrition Counseling
Stop guessing what to eat. Get a science-backed nutrition roadmap tailored to your body, your lab results, and your lifestyle. Whether you’re managing a condition or just want more energy, we build a plan that actually fits your life.
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What's Included:
â Comprehensive health assessmentâ
â Personalized meal guidesââ
â Ongoing accountability
Body Talk
Stop the war with your reflection. Move beyond "good" and "bad" labels to find a neutral, peaceful relationship with food and your body.
This 3-session immersive series helps you dismantle diet culture and rebuild a foundation of self-compassion and food freedom.
What’s Included:
â 3 Deep-Dive Sessions:
Covering the Food-Body Connection, Redefining Relationships, and Healing Strategies.
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â The Body Talk Ebook:
A comprehensive guide featuring reflection prompts, checklists, and homework exercises.
â Interactive Reframing Toolkit:
Practical exercises to shift from self-criticism to body neutrality in real-time.
â Curated Support Group:
A safe, confidential space to share experiences and build collective resilience.
Step 2
I don’t believe in "copy-paste" wellness. I design a roadmap tailored to your specific goals—be it a clinical nutrition plan or a corporate workshop schedule.
Step 3
This is where the work happens. Through my guided programs and ongoing support, you begin to see and maintain progress in regards to your nutrition, eating habits and relationship with food.
Corporate Workshops
Support your team with practical tools that fit the reality of their workday. Many employees are juggling long hours, tight deadlines, and constant pressure—leaving little time or energy to think about balanced eating. When stress is high, it’s easy to fall into patterns like excessive takeout, skipped meals, or stressâdriven snacking that ultimately drain energy and productivity. I partner with organizations to help employees build sustainable habits that reduce overwhelm rather than add to it.
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My workshops are fully customizable and designed to integrate seamlessly into your existing wellness programming. Together, we create a program that addresses your team’s real challenges—from navigating busy schedules without defaulting to takeout, to understanding the emotional triggers behind stress eating. The goal is to help your employees feel more energized, focused, and in control of their wellâbeing—both at work and at home.
Gap Year Workshops
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Equip your students with the internal compass they need to navigate the challenges of life abroad. A gap year places young adults in unfamiliar environments where new food cultures, shifting routines, and constant comparison—both online and with their peers—can make it difficult to maintain a grounded relationship with eating and body image. These pressures can increase vulnerability to disordered eating patterns, stress, and emotional overwhelm. I partner with Program Directors to help students build the skills they need to stay mentally well and maintain body neutrality as they adapt to these changes.
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I offer fully customizable workshop packages that fit seamlessly into your curriculum and travel schedule. Together, we design a program tailored to your students' specific needs—from managing anxiety around new eating habits to developing resilience against filtered beauty standards and social media pressure. My goal is to ensure your students enter their next chapter—whether university or career—with a stable sense of self, confidence in their ability to navigate food in any environment, and a sustainable, compassionate relationship with their bodies.
I really enjoyed working with Julia. She is very professionnal and knowledgeable about various aspects of nutrition. Throughout my work with her, I was able to better my relationship with food and understand how to properly feed my body with the right nurtients and portions while still allowing myself to enjoy food. She is very caring and makes sure to understand your needs to create a personnalized plan. I highly recommend working with her.
Julia really helped me figure out what my food sensitivities were and was attentive and patient. Fairly priced and highly recommend!
I highly recommend Julia’s services. Online dietary and nutritional information in relation to medical conditions can confuse and overwhelm. Julia’s guidance was invaluable. She addressed my misconceptions; gave me a flexible, expandable plan for the daily diet I needed to address my problem; was attentive to my individual needs and preferences; and answered whatever questions I had in the course of our sessions. Working with her was a pleasure.