Approach

With over five years of experience as a Registered Dietitian, I am dedicated to helping busy professionals achieve their nutrition goals. My interventions include meal planning, optimizing nutritional quality, and managing emotional eating, all while focusing on long-term, sustainable changes without the need for calorie counting. I offer support for eating disorder recovery and disordered eating, ensuring a compassionate and holistic approach to your health journey. In addition to one-on-one sessions, I have successfully run group workshops for a diverse audience, both online and in person.